Some people experience the eerie feeling of having their stomach feel bloated after eating. Besides being uncomfortable and sometimes painful, the bloating of the stomach can also protrude the stomach and make it appear bigger. The reason for the bloating is the excess liquids, solids, or gas trapped inside the digestive tract. For some people, bloating is simply having a more sensitive stomach that feels pressure when there is nothing abnormal in the stomach. Here are some simple remedies for a bloated stomach that can quickly bring relief.
Probiotics. Probiotics are supplements that contain living bacteria that are beneficial for the digestive tract. Unlike unhealthy bacteria, the beneficial bacteria that live in the digestive tract is responsible for digesting the food and utilizing nutrients from it. The excessive gas formation that can lead to bloating is caused by certain types of bacteria in the digestive tract. When beneficial microflora is cultivated in the gut, the chances of pathological bacteria living there is greatly reduced. Probiotics are a great way to boost and improve the microflora of the intestines to digest food more efficiently. When food is properly digested, residues and undigested food particles are less likely to cause bloating and irritation to the gut lining.