Peppermint tea. The peppermint plant is extremely soothing and healing to the stomach. One potential reason for bloating is the change in the functioning of the gut muscles. It could be the increase of muscle spasms that cause the irritation that leads to bloating. There are some theories that have shown medication which reduces muscle spasms has helped to prevent bloating as well. Peppermint is a natural ingredient that has a similar effect to of anti-bloating. In studies, peppermint tea showed an increase of symptoms experienced by IBS patients including bloating.
