
Lunges. Lunges are single-leg exercises that develop lower body strength and are good for beginners, unlike squats. To do this exercise, the person stays up straight with their feet hip-width apart. A big step is taken with the right leg. Slowly, the body is lowered until the right thigh is parallel to the floor surface. Putting pressure on the right heel, the body is slowly brought back into starting positions. After this, the legs are switched.