Hamstring stretches with thigh contractions. The hamstrings are the muscles that are on the back part of the thighs and are often tight. Combining hamstring stretching with thigh contractions is a great way of supporting the overall strength of the upper leg, which is important for lowering the pressure that is experienced by the knee on a daily basis. Hamstrings can be stretched while standing up as a method of increasing leg flexibility and preventing injuries. To perform it, the person stands with their face towards a table or chair. The foot is on the elevated surface while it is tightened around the thigh area. The leg is kept as straight as possible while the body slowly bends forward with the back straight and the chest standing up. Bending forward slowly, the thigh should feel contracted while the hamstrings are stretched.
