Hamstring Injuries From Symptoms to Treatment

Prevention. It is much easier to prevent a hamstring injury than to treat one. Fortunately, you can follow a few simple steps and rules to help prevent sustaining an injury to your hamstring muscles. Before exercising, always stretch and warm up adequately, and then stretch again after the exercise. When increasing the intensity of workouts and exercise, do so slowly, carefully, and gradually. It is not recommended to increase physical activity more than 10 percent per week. Practice stretching and strengthening hamstring muscles routinely. And of course, stop exercising if you feel any pain or discomfort. Generally, the better physical shape you are in, the less likely you are to suffer a hamstring injury. You can learn more about conditioning exercises to get into and stay in better shape.