6 Great Knee Strengthening and Knee Pain Exercises

Single leg squats. To perform this squat, the arms are extended in front of the body. The body is balanced with one of the legs while the other one is stretched out to the front and lifted as much as possible. The body is brought down while the stretched leg is kept in the air. The back should be straight. The body is brought back until the leg that is stood on is completely straight.