Psyllium. Sometimes fiber is the answer to a bloated stomach. Psyllium is a plant that is one of the most fiber-rich plants available. The husks of the plant are combined with water to increase their size more than three times. This mixture is then taken internally, and more water is drunk afterward in order to get the fibers moving that bulb in the digestive tract even more. If the reason for the bloating is constipation and undigested food material being left on the walls of the intestines, psyllium husks are a great remedy for bloating. The fibrous plant increases its size in the intestines so much that it acts like a broom that sweeps everything in its way. Chronic use of psyllium husks can be used for those that suffer from bloating due to indigestion and constipation. The only thing to remember is that the psyllium intake requires increased water intake as well.
